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No one can deny that our modern lifestyle leaves us with little opportunity to relax. We are constantly bombarded with information and tasks from the moment we get up until the moment we put down our phones and finally settle down to sleep. Our brain is so rarely relaxed and recharged in a week that we can easily count the number of times we do this. Recent years have seen an increase in cognitive diseases and issues related to the brain. We can reduce screen time, practice meditation, relax, and exercise as part of our lifestyle, but food also plays a large role in improving and enhancing our brain health.
There are many ingredients that can contribute to a healthy brain function, the most well-known of which are fruits, vegetables, and nuts. We have compiled a list of foods that are known to promote brain health.
Five food items you can eat to improve the health of your brain
1. Chocolates
You don’t have to miss this if you are a chocolate lover! Chocolate consumption may be beneficial for your brain health, according to a recent study. Small molecules found in cocoa beans are called flavonols. The scientific journal Scientific Reports has published research claiming that these molecules improve mental agility. It is best to consume dark chocolate more than white or regular chocolate since it contains more flavonoids.
2. Oranges
In addition to oranges, oranges also have a high flavonoid content. Fresh orange juice made from unadulterated oranges is believed to improve cognitive function. The American Journal of Clinical Nutrition published a study that indicated adults who took part in a study that consumed orange juice daily demonstrated improved global cognitive functioning.
3. Tea
We may not realize just how many health benefits there may be to drinking tea in the morning. Tea itself has been considered beneficial to brain function regardless of the different added ingredients like ginger and black pepper. There has been a study looking specifically at the impact of regular tea consumption on our brain structure. According to the study, regular tea drinkers seem to have a superior brain structure as compared to non-drinkers.
4. Fish
It has been proven that dietary omega-3 fatty acids from fish are beneficial for heart health, skin health, and hair health. Fish fats are found in almost all types of healthy diets. In addition to improving your brain’s health, studies have proved that fish can also improve your diet. It has been found that adding fish to your weekly diet can improve the health of your brain cells, according to a study in the American Journal of Preventive Medicine. The omega-3 fatty acids and vitamin-E in fish can help to reduce the risk of dementia along with antioxidants.
5. Leafy Vegetables
Since time immemorial, we have been told to eat more green vegetables. Vegetables such as broccoli, kale, and spinach, in addition to storing nutrients and health benefits, also fight cognitive decline. Green vegetables contain a wide range of nutrients that are important for keeping our brain healthy that include vitamin K, beta-carotene, folate, and lutein.
Note: Only generic information is provided in this content, including advice. The content should not be construed as a substitute for medical advice. It is always recommended that you consult your doctor or a specialist if you have any questions. Please note that InnovativeIndia does not guarantee the accuracy of this information.
